Challenge dates: 1 Oct to 30 Nov


After the succesful launch of the 42 day R3vival Athletic weightloss challenge, we are so excited to bring you the new and improved Summer Signature 8 week weightloss program. 


We have worked exceptionally hard to improve the first challenge, to deliver a product that caters to all, offers flexibility and most importantly helps to create sustainable changes. Like the first challenge, we want to help you improve your lifestyle, not change it. We want to educate you on how to eat better and how to train smarter. We are so excited to be part of your journey, helping you one step at a time.


We hope you enjoy this program and that you reach your goals! Remember, consistency is key!


The 8 week weightloss program includes:


  • Exclusive access to the R3vival Athletic online portal
  • 8 week R3vival Athletic meal and training program
  • You will be added to a private instagram group
  • 1x Live training workouts per week with Coach Z. Workouts will be saved on Instagram for future reference
  • 1x online Zoom check ins by Coach Z and Jess (Dietitician) to offer support, guidance, encouragement and answer any questions 


The Meal Plan

  • 1x meal plan per month
  • Meal plan will be upgraded after the first 4 weeks
  • 10 meal options per meal, offering you a variety of meals per day
  • 10 delicious recipes for you to try
  • Meal plans cater to vegans/vegetarians
  • Foods swap table and food labelling directions


The Training plan

  • 1x training plan per month
  • Training plan will be upgraded after the first 4 weeks
  • Training plan is suitable for beginners, intermediate and advance 
  • Blended HIIT and strength training program
  • Online video tutorials done by Coach Z
  • Videos will include modified movements
  • Suitable for home and gym based training


Please note:

You will be added to the online portal 7 days before 1 Oct to allow you some time to familiarize yourself with the plans.

You will need a set of dumbbells for the training plan


Good luck and I hope you crush your goals!!

Summer Signature 8 week weight-loss program

  • Please indicate whether you are vegan/vegetarian or none by emailing