This is an intermediate program designed to develop and strengthen your posterior chain.
This program will educate you on how to train smartly, tricks to isolate certain parts of your lower body muscles and how to include cardio to align with your goals.
For optimal results, use the program at a gym where equipment is easily accessible.
Purpose of the programme:
Strengthen and develop muscles in the lower body
Increased progressive overload and mind muscle connection
Tips on nutrition to help build muscle
Variety of exercises to keep your workouts interesting